Life is full of transitions, whether it’s a career shift, adjusting to a new phase in a relationship, moving to a new place, or dealing with grief and loss.
These transitions, while often inevitable, can be deeply unsettling and trigger a mix of emotions like anxiety, confusion, sadness, or a sense of being lost. Even positive changes, such as a promotion or moving to a new city, can bring unexpected challenges as we adjust to new roles or responsibilities.
For many adults, navigating these changes alone can feel overwhelming. This is where therapy can be helpful. Therapy offers a safe, neutral space to process the emotions that come with life transitions, gain insight into your thoughts and feelings, and develop healthier ways to cope. Whether you’re facing major shifts in your career, relationships, or family dynamics, I can provide support to help you understand what you’re going through and make sense of your experiences.
In therapy, you can explore underlying fears or anxieties that may be holding you back, identify personal strengths, and set new goals for the next chapter of your life.
Whether you’re seeking clarity, coping strategies, or simply a space to vent, therapy can guide you through the discomfort of change and help you emerge with greater confidence and resilience.
Life transitions are inevitable, but you don’t have to face them alone. Therapy can help you manage stress, make meaningful adjustments, and grow through these challenging yet transformative moments. If you’re navigating a major change, consider reaching out for support—I can help you embrace the next chapter of your life with a sense of peace and purpose.
Share This Story!
Angela Confaloni, LMFT is a Licensed Marriage and Family Therapist based in Orange, California, providing online therapy to moms, the AAPI community and adults going through life transitions.
