Setting Boundaries with My Asian Family During the Holidays
The holidays are meant to be a joyful and exciting time—but for many Asian American adults, they can also bring up stress, guilt, and pressure from well-meaning but opinionated family members (wink wink, looking at you auntie). In many Asian families, cultural values like collectivism, respect for elders, and family obligation can make setting boundaries feel uncomfortable or “disrespectful.” [read more]
Surviving the Holidays
The holiday season is often portrayed as a time of joy, togetherness, and celebration. For many, it’s a time to reconnect with loved ones, enjoy festive meals, and reflect on the year. [read more]
Dear Postpartum Me
Dear Postpartum Me, I know right now things probably feel overwhelming and just hard. [read more]
Navigating Life: Why Therapy is Key for Young Adults
Entering adulthood is filled with exciting milestones, but it can also be overwhelming. [read more]
Intergenerational Trauma in the AAPI Community: Understanding and Healing the Past
Intergenerational trauma is a term that describes how the emotional and psychological wounds from one generation can be passed down to the next. [read more]
Benefits of Therapy for the AAPI Community
As a Licensed Marriage and Family Therapist, I often see firsthand how cultural and societal factors influence the mental health of individuals and families. [read more]
Support for Adults During Times of Change
Life is full of transitions, whether it’s a career shift, adjusting to a new phase in a relationship, moving to a new place, or dealing with grief and loss. [read more]
The Impact of COVID-19 on Asian American Mental Health
The COVID-19 pandemic has had profound effects on the mental health of many communities, but for Asian Americans, it has been a particularly challenging experience. [read more]
A Guide for First-Time Moms: I see you
I know first hand how profound and transformative becoming a mom for the first time is. There is so much joy, excitement, and happy tears. [read more]
