Entering adulthood is filled with exciting milestones, but it can also be overwhelming.
Whether you’re starting college, entering the workforce, moving out of your family home, or figuring out who you are and what you want in life, these transitions bring about a mix of emotions, uncertainties, and challenges.
For many young adults, this period of change can lead to stress, anxiety, and even feelings of isolation. The pressure to “have it all figured out” can be intense, but the reality is that many people don’t have all the answers right away—and that’s completely normal. Asking an 18-year-old entering college to pick a major that may determine their career is weight bearing.
According to the National Center for Education Statistics, college students change their major at least three times over the course of their college career. Life transitions often force us to confront questions about identity, relationships, and future goals, and the uncertainty can sometimes feel paralyzing.
This is where therapy can be incredibly helpful. Therapy provides a supportive, nonjudgmental space to explore these big questions, gain clarity, and develop healthier coping strategies. Whether you’re struggling with imposter syndrome, adjusting to a new routine, or feeling disconnected from old friends, a therapist can help you make sense of your feelings and develop the tools to navigate these transitions with confidence and resilience.
In therapy, you can also learn to manage anxiety, set realistic expectations, and work through family dynamics or relationship challenges that can often be heightened during times of change. It’s a chance to unpack the stressors of transitioning into adulthood and build a strong foundation for the next chapter of life.
Remember, seeking therapy isn’t a sign of weakness—it’s a proactive step toward personal growth and mental well-being. If you’re facing a major life transition, therapy can offer the support and guidance needed to move forward with greater clarity and peace of mind.
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Angela Confaloni, LMFT is a Licensed Marriage and Family Therapist based in Orange, California, providing online therapy to moms, the AAPI community and adults going through life transitions.
