Surviving the Holidays
The holiday season is often portrayed as a time of joy, togetherness, and celebration. For many, it’s a time to reconnect with loved ones, enjoy festive meals, and reflect on the year. [read more]
Dear Postpartum Me
Dear Postpartum Me, I know right now things probably feel overwhelming and just hard. [read more]
Navigating Life: Why Therapy is Key for Young Adults
Entering adulthood is filled with exciting milestones, but it can also be overwhelming. [read more]
Intergenerational Trauma in the AAPI Community: Understanding and Healing the Past
Intergenerational trauma is a term that describes how the emotional and psychological wounds from one generation can be passed down to the next. [read more]
Benefits of Therapy for the AAPI Community
As a Licensed Marriage and Family Therapist, I often see firsthand how cultural and societal factors influence the mental health of individuals and families. [read more]
Support for Adults During Times of Change
Life is full of transitions, whether it’s a career shift, adjusting to a new phase in a relationship, moving to a new place, or dealing with grief and loss. [read more]
The Impact of COVID-19 on Asian American Mental Health
The COVID-19 pandemic has had profound effects on the mental health of many communities, but for Asian Americans, it has been a particularly challenging experience. [read more]
A Guide for First-Time Moms: I see you
I know first hand how profound and transformative becoming a mom for the first time is. There is so much joy, excitement, and happy tears. [read more]
