Welcome to a safe space for the Asian American and Pacific Islander (AAPI) community, where cultural understanding and sensitivity are at the heart of my approach.
I recognize that cultural backgrounds profoundly influence mental health and well-being.
My goal is to provide support that honors your unique experiences, values, and identities.
What to Expect in Therapy for the AAPI Community
I acknowledge the rich diversity within the AAPI community, addressing specific challenges and experiences that may arise from cultural expectations, immigration, generational differences, and identity struggles.
Here’s how I can support you:
- Cultural Understanding: I firsthand recognize the complexities of how one’s cultural heritage can impact one’s mental health. I understand the complexities of having immigrant parents/family members and how that may impact your role in the home and the world. I want to create a safe space that aligns with your cultural values, personal experiences and individual needs.
- Addressing Unique Challenges: Whether navigating the pressures of familial expectations, discrimination, or identity conflicts, I provide a safe space to explore these issues without judgment.
- Practical Strategies: Learn coping strategies and tools that resonate with your cultural background, helping you navigate life’s challenges more effectively.
More about mental health and the AAPI Community
Surviving the Holidays
The holiday season is often portrayed as a time of joy, togetherness, and celebration. For many, it’s a time to reconnect with loved ones, enjoy festive meals, and reflect on the year. [read more]
Intergenerational Trauma in the AAPI Community: Understanding and Healing the Past
Intergenerational trauma is a term that describes how the emotional and psychological wounds from one generation can be passed down to the next. [read more]
Benefits of Therapy for the AAPI Community
As a Licensed Marriage and Family Therapist, I often see firsthand how cultural and societal factors influence the mental health of individuals and families. [read more]
