I’m a second generation Asian American born and raised in Los Angeles, CA.
I fell in love with psychology in 7th grade after reading a memoir for a book report. Ever since then, I love reading about the human mind, connection with others, and how we think, feel and act. I pursued a bachelor’s and master’s degree in psychology at Pepperdine University. I have been fortunate to work with different populations, but have come back to what resonates the most with me: motherhood and cultural identity.
I am a mom to two little ones and a military wife. I love being able to spend time with my family and friends, but also understand the importance of recharging one’s batteries. I deeply understand the unique challenges faced by adult children of immigrant parents. Growing up in a multicultural environment often involves navigating cultural/familial expectations with personal identity and aspirations. I also understand the complexities of motherhood: lack of sleep, unsolicited advice from just about everyone, the exorbitant amount of money we pay for berries for our kids. I get it.
I am trained in EMDR, Cognitive Behavioral Therapy, Interpersonal Therapy, perinatal mood and anxiety disorders, and other trauma focused interventions. I utilize a client centered, strength based approach—meeting clients where they are and when they are ready.
Whether you are struggling with cultural identity, being a mom, having “mom guilt,” or life transitions – I’m here for you. I believe building a strong therapeutic relationship full of honesty, empathy, and some laughs in a judgment free zone is what you need. You don’t need to go through these challenges alone.
Education & Training
- Pepperdine University, Graduate School of Education and Psychology, MA Clinical Psychology
- Certificate from Academy of Cognitive Behavioral Therapies
Licenses & Memberships
- Membership with California Marriage & Family Association (CAMFT)
- Licensed by the State of California #91271
What I Offer
My practice encompasses a range of areas, including:
I provide specialized support for mothers during the perinatal period, including pregnancy, childbirth, and the postpartum phase. Whether you’re experiencing perinatal anxiety, postpartum depression, or the stresses of adjusting to motherhood, I offer compassionate guidance and practical strategies to help you navigate this transformative time.
Transitioning into adulthood can be both exciting and challenging. I work with young adults to address issues such as identity formation, career stress, and relationship dynamics. Together, we’ll explore your goals and challenges, helping you build resilience and navigate this pivotal stage of life with confidence.
I believe that effective therapy is rooted in understanding and respect. That’s why I place a strong emphasis on cultural competence and inclusivity in my practice. I’m committed to working collaboratively with you, honoring your personal and cultural narratives, and creating a therapeutic environment where you feel seen and heard.
EMDR is an extensively researched, effective therapy that has been proven to help people recover from trauma and trauma-related symptoms. Through EMDR, we can work together to reframe painful memories and beliefs, allowing you to gain a deeper sense of clarity, peace, and resilience.
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The Impact of COVID-19 on Asian American Mental Health
The COVID-19 pandemic has had profound effects on the mental health of many communities, but for Asian Americans, it has been a particularly challenging experience. [read more]
A Guide for First-Time Moms: I see you
I know first hand how profound and transformative becoming a mom for the first time is. There is so much joy, excitement, and happy tears. [read more]
Intergenerational Trauma in the AAPI Community: Understanding and Healing the Past
Intergenerational trauma is a term that describes how the emotional and psychological wounds from one generation can be passed down to the next. [read more]
